Remove large leaves & tough parts of broccoli stalks.slice thick stalks & place in cold water with remaining broccoli for 10 minutes.Drain well. Cut broccoli into small pieces. Place broccoli in a saucepan. Add boiling chicken stock to a depth of 1 inch.Cover tightly & cook until barely tender,10-12 minutes.Drain.Pour melted butter over broccoli & sprinkle with salt & almonds.
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|Serving Size: 1 Serving (355g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (57%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 15.3mg||5 %|
|Sodium 612.6mg||21 %|
|Potassium 821.6mg||22 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 10.2g|
|Protein 9.2g||13 %|
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Calories per serving: 193
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