1. In a medium saucepan, over high heat, bring milk, quinoa,
almond butter, cinnamon, and maple extract to a boil.
2. Reduce heat, cover and simmer until milk is absorbed, about
3. Turn off heat and add raisins. Let stand for 5 minutes.
4. Add banana and almonds. Add stevia, if desired.
5. Serve warm.
50 best brain foods: unsweetened almond milk, bananas,
Brain healthy spices: cinnamon
205 calories per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 130 (34%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 625.8mg||16 %|
|Total Carbohydrate 54.6g||16 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 48g|
|Protein 12.3g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 382
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