Almond Cherry Berry Smoothie
by healthcoachjai
Breakfast Smoothie on the Weekend Reset
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INGREDIENTS
- 1 cup coconut water
- 1 cup Spinach/kale/chard ; fresh or frozen
- 1 cup Non-dairy milk ; (almond, coconut, hemp, etc.)
- 2 cups Pitted Cherries ; fresh or frozen
- 1/2 cup Strawberries ; fresh or frozen
- 1 Ripe Banana ; fresh or frozen
- 1 Apple ; cored and chopped
- 2 tablespoons Almond Butter
- 1 tablespoon Coconut Oil ; (can be melted or solid)
- 1/2 teaspoon Cinnamon
INSTRUCTIONS
Blend coconut water and greens until smooth. Add remaining ingredients and blend again for a least 60 secs to desired consistency.
NOTE: Don't peel the apples. All the good stuff's in the skin.
NOTES
Make sure you rinse fresh fruits and vegetables before adding to blender. Add more or less of any ingredient to suit your taste.
Use at least 1-2 frozen fruits/veggies or pour over ice.
healthcoachjai
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (478g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 347 | ||
| Calories from Fat: 152 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 23 % | |
| Saturated Fat 7.1g | 36 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 181.4mg | 6 % | |
| Potassium 1006.4mg | 26 % | |
| Total Carbohydrate 46.4g | 14 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 39.1g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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