MAKES 2 SERVINGS, 1 CUTLET EACH

Per serving: 289 calories; 30 g protein; 16 g fat; 5 g carbohydrate; 81 mg calcium; 264 mg sodium; 67 mg cholesterol 1 ounce blanched almonds, ground

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Name: Almond-Crumb Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 ounce blanched almonds ground; 1 tablespoon plain dried bread crumbs; 1 1/2 teaspoons grated Parmesan cheese; 1/8 teaspoon each salt and basil leaves; 2 chicken cutlets (4 ounces each) pounded to 1/2-inch thickness; 1 tablespoon each skim milk and vegetable oil; 2 lemon wedges

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INGREDIENTS

1 ounce blanched almonds ; ground
1 tablespoon plain dried bread crumbs
1 1/2 teaspoons grated Parmesan cheese
1/8 teaspoon each salt and basil leaves
2 chicken cutlets (4 ounces each) ; pounded to 1/2-inch thickness
1 tablespoon each skim milk and vegetable oil
2 lemon wedges

INSTRUCTIONS

On sheet of wax paper or a paper plate combine ground almonds, bread crumbs,

cheese, salt, and basil. Dip 1 chicken cutlet into milk, then into crumb mixture,

coating both sides evenly; repeat procedure with remaining cutlet, being sure to

use all of milk and crumb mixture.

In 12-inch skillet heat oil; add chicken and coat, turning once, until browned

on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.

Mom's version: Don't pound & bake at 350 until done (15-25 min.)

NOTES

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Nutrition

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Serving Size: 1 Recipe (249g)
Recipe Makes: 1 Recipe

Calories: 228
Calories from Fat: 141 (62%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 9.3g
	Polyunsanturated Fat 3.7g
Cholesterol 1.4mg		0 %
Sodium 63.9mg		2 %
Potassium 516.8mg		14 %
Total Carbohydrate 31.3g		9 %
	Dietary Fiber 13.3g	53 %
	Sugars, other 18.1g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 228

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