Try this Almond crusted chicken recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS:
Prepare wild rice according to package instructions.
Meanwhile, preheat oven to 400 degrees F. Place sweet potato chunks on rimmed baking pan; drizzle with oil and sprinkle with salt and pepper. Transfer to oven; bake 28 to 30 minutes or until golden brown and tender, stirring once.
Make the Almond-Crusted Chicken: In shallow dish, whisk together almond meal, salt, pepper and garlic powder. In second shallow dish, lightly whisk eggs. Spray rimmed baking pan with cooking spray. Working with one piece at a time, dip chicken in egg, shaking off excess, then dip in almond meal mixture. Place on prepared baking pan; lightly spray chicken with cooking spray.
Transfer chicken to 400 degree oven and bake 18 to 20 minutes or until internal temperature reaches 165 degrees F, turning once (you can put the chicken in the oven as the sweet potatoes finish cooking). If desired, finish chicken under broiler for extra crispness: Set broiler to high. Place chicken 4 to 5 inches from broiler and cook 2 to 3 minutes or until golden brown; watching very carefully.
Meanwhile, make the Blood Orange-Olive Oil Dressing: In small bowl, whisk together blood orange juice, honey and salt. Gradually add olive oil, while whisking, until all oil is fully incorporated.
Assemble the Salad: Place spinach on large platter. Top with blood oranges, cheese, almonds, wild rice, sweet potato and chicken. Serve with Blood Orange-Olive Oil Dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (871g) | ||
Recipe Makes: 1 | ||
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Calories: 1108 | ||
Calories from Fat: 503 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.9g | 75 % | |
Saturated Fat 15.7g | 78 % | |
Monounsaturated Fat 29.1g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 283.4mg | 87 % | |
Sodium 2360.3mg | 81 % | |
Potassium 1873.2mg | 49 % | |
Total Carbohydrate 77g | 23 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 69.7g | ||
Protein 75.6g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1108
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