Chicken with almonds.
Place chicken breasts individually between sheets of plastic wrap. Pound to 1/4 - 1/2 inch thickness with a meat mallet.
In a shallow dish, whisk together the egg and buttermilk. In another shallow dish, combine almonds, bread crumbs, rosemary and 1/4 teaspoon of salt. Dip the chicken breasts, one at a time, in the egg mixture, Turn to coat. Allow excess to drip off, then dip pieces in almond mixture, turning to coat.
Cook chicken pieces in a skillet in hot oil over medium heat for 4 - 6 minutes, or until no longer pink, turning once halfway through cooking. Remove chicken from skillet, keep warm.
Cook shallot in drippings for 3 - 5 minutes or until just tender, stirring frequently. Add spinach and 1/4 teaspoon salt. Cook and toss for about 1 minute or until spinach is just wilted. Serve chicken with wilted spinach. Sprinkle with pepper and mint as desired and top with Bleu cheese or Parmesan dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (382g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 580 | ||
Calories from Fat: 205 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.8g | 30 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 188.4mg | 58 % | |
Sodium 570.2mg | 20 % | |
Potassium 1150.2mg | 30 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 23.4g | ||
Protein 64.5g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 580
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.