Almond Crusted Plaice Fillets
by derekraines
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INGREDIENTS
INSTRUCTIONS
1. Rinse plaice fillets and pat dry with a paper towel.
2. Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
3. Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
4. Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
5. Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 184 | ||
| Calories from Fat: 147 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 454mg | 16 % | |
| Potassium 189.2mg | 5 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 2.5g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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