Almond Crusted Salmon with Carmelized Onions and Basil
by jkickhaver23
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INGREDIENTS
- 4 4 to 6 oz Salmon Fillets
- 1/2 tablespoon Butter
- 1 1/2 tablespoon Extra virgin olive oil ; 1/2 tbs and 1 tbs divided
- 1 Sweet onion ; thinly sliced
- Salt and pepper to taste
- 1/2 teaspoon Lime Juice
- 1/2 cup Almond meal
- 4 teaspoons Honey mustard
- 1/4 cup Green onion ; thinly sliced
- 1/4 cup Basil leaves
INSTRUCTIONS
Heat butter and 1/2 tablespoon of the oil in a large skillet over medium low heat. Add onion, salt and pepper and cook, stirring occasionally, until golden brown and caramelized, 30 to 45 minutes. Stir in lime juice and keep warm.
Meanwhile, preheat oven to 375ºF. Grease the bottom of a large baking dish with remaining 1 teaspoon oil. Put almond meal into a wide, shallow dish and season salmon with salt and pepper. Brush the top of each salmon fillet with mustard and then roll in almond meal, pressing to make sure it sticks. Arrange salmon in prepared baking dish in a single layer and bake until just cooked through and flesh flakes with a fork, about 15 minutes.
Transfer salmon to plates, top with caramelized onions, garnish with green onions and basil and serve.
Nutritional Info:
Per Serving:380 calories (200 from fat), 22g total fat, 3.5g saturated fat, 95mg cholesterol, 410mg sodium, 10g carbohydrate (2g dietary fiber, 4g sugar), 36g protein
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 172 | ||
| Calories from Fat: 127 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 666.6mg | 23 % | |
| Potassium 223mg | 6 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 7.1g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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