Try this Almond Crusted Sole recipe, or contribute your own.
Suggest a better descriptionSprinkle sole with pepper & paprika. Dip sole in milk; coat both sides with almonds. Melt butter in skillet over med high heat. Arrange fillets on bottom of pan, close together but not overlapping. Fry about 5-7 minutes, turning once until almonds are golden brown on both sides & fish flakes easily with fork. Use spatula to transfer to serving platter. Arrange lime slices on top. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 | ||
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Calories: 356 | ||
Calories from Fat: 181 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 103.9mg | 32 % | |
Sodium 201.8mg | 7 % | |
Potassium 882.5mg | 23 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 5g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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