Trout gets an extra-crispy crust from the almonds. You could sub flounder for the trout and pecans or walnuts for the almonds. The delicate nut crust gives a welcome crunch to the tender trout. We love to pair this easy recipe with a green salad loaded with seasonal vegetables and dressed in a delicate vinaigrette. The dill in this recipe fits the portion size perfectly, adding great flavor without overpowering the dish.
For a fun lunch option, serve smaller portions of this recipe atop fresh buns and top with a flavorful spread for a vibrant midday meal.
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|Serving Size: 1 Serving (38g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 86 (76%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 105.8mg||33 %|
|Sodium 387.4mg||13 %|
|Potassium 48.1mg||1 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.2g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
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