1. Combine the seeds, spices, salt and pepper in a pan
2. Stir over low heat for 5 minutes or until seeds are toasted
3. Cool completely
4. Combine almonds and seed mixture in a food processor and process until mixture resembles a course powder
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 56 (76%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 75.5mg||3 %|
|Potassium 89.5mg||2 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 1.7g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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