Almond Flour Crusted Quiche
by codyandmarsha
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INGREDIENTS
- 2 cups Almond Flour
- 2 tablespoons Coconut oil
- 1 egg
- 1 teaspoon basil
- 1/2 teaspoon Salt
- 6 eggs
- 1/2 cup coconut milk
- 1/2 teaspoon salt
- 1 cup meat ; (venison bacon)
- 1 bunch green onions
INSTRUCTIONS
Using a small fork, mix all crust ingredients (almond flour, coconut oil, 1 egg, basil and salt). Using your hands, place dough in square pyrex pan. Flatten dough to fit bottom of pan.
In a bowl, combine the eggs, coconut milk, salt and meet. Pour egg mixture into the unbaked crust and top with green onions.
Bake at 350 for 30-45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (288g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 465 | ||
| Calories from Fat: 340 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.7g | 50 % | |
| Saturated Fat 14g | 70 % | |
| Monounsaturated Fat 15.6g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 200.7mg | 7 % | |
| Potassium 733.8mg | 19 % | |
| Total Carbohydrate 21.5g | 6 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 15.1g | ||
| Protein 17g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 465
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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