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Name: Almond flour pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup almond meal; 2 each Eggs; 1/4 cup sparkeling water; 2 tbsp oil; 1/4 tsp salt; 1 tbsp sweetener

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INGREDIENTS

1 cup almond meal
2 each Eggs
1/4 cup sparkeling water
2 tbsp oil
1/4 tsp salt
1 tbsp sweetener

Servings

INSTRUCTIONS

Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown

NOTES

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 4 Servings

Calories: 391
Calories from Fat: 281 (72%)

Amt Per Serving		% DV

	Total Fat 31.2g	42 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 17.1g
	Polyunsanturated Fat 5.8g
Cholesterol 528.8mg		163 %
Sodium 175.4mg		6 %
Potassium 339.8mg		9 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 3g	12 %
	Sugars, other 6.5g
Protein 20.9g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 391

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