Almond Jade Stir-Fry
by Sznndm
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INGREDIENTS
- 1 1/2 Tbs canola oil ; divided
- 2 cloves garlic ; halved
- 1/2 cup whiole blanched almonds
- assorted vegetables ; thinly sliced
- 2-3 tsp minced fresh ginger
- 1/3 cup water
- 3 Tbs reduced-sodium soy sauce
- 2 Tbs cornstarch
- Salt to taste
- Pepper to taste
- 1 tsp oriented sesame oil (optional)
- 3 cups cooked brown rice
INSTRUCTIONS
Heat 1 1/2 teaspoons of the oil and the garlic in large nonstick skillet over medium heat. Add almonds; cook and toss about 8 minutes until lightly browned, removing garlic after 4 minutes. Remove almonds with slotted spoon; set aside.
Add the remaining oil to skillet; increase heat to high and add vegetables and ginger. Stir-fry, tossing often, about 5 minutes until crisp-tender. Reduce heat to medium.
In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and toss about 2 minutes until heated through. Season with salt and pepper. Mix in sesame oil and almonds. Serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 58 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1155.1mg | 40 % | |
| Potassium 135.7mg | 4 % | |
| Total Carbohydrate 37.2g | 11 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 34.4g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
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