Protein Bar

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Name: Almond Joy Protein Bar Recipe by J-9EER Spark Recipes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 9
Cuisine: American
Ingredients: 1 1/2 Cups Oats; 1/4 Cup Toasted Coconut; 1/4 Cup Toasted Slivered Almonds; 2 Tbsp Chocolate Chips; 2 Scoops Protein Powder; 1 Tbsp Honey; 1 Cup Powdered Milk; 2 Tbsps Cocoa Powder; 1/2 Cup Water; 2 Tbsp Flaxseed

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INGREDIENTS

1 1/2 Cups Oats
1/4 Cup Toasted Coconut
1/4 Cup Toasted Slivered Almonds
2 Tbsp Chocolate Chips
2 Scoops Protein Powder
1 Tbsp Honey
1 Cup Powdered Milk
2 Tbsps Cocoa Powder
1/2 Cup Water
2 Tbsp Flaxseed

INSTRUCTIONS

Over low heat, toast almonds, then add cocount for a few seconds.

Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump from the pan and slice into 9 even bars.

Store in individual baggies in refrigerator.

NOTES

Nutrition: 191.9 cal 5.9g fat 20.1carbs 14.2 protein

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Nutrition

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Serving Size: 1 Serving (74g)
Recipe Makes: 9 Servings

Calories: 255
Calories from Fat: 64 (25%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 2.2g
Cholesterol 2.7mg		1 %
Sodium 73.8mg		3 %
Potassium 464.7mg		12 %
Total Carbohydrate 37g		11 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 31.7g
Protein 12.6g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 255

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