Almond meal & coconut mil porridge
by Emzwils
with dried blueberries, maca and homemade dukkah
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INGREDIENTS
- 10 grams Almonds ; finely chopped
- 10 grams Macademia nuts ; finely chopped
- 1 teaspoon Sesame seeds
- 1/2 teaspoon Cumin seeds ; crushed
- 1/2 teaspoon Coriander seeds ; crushed
- 1/4 teaspoon Nutmeg ; ground
- 1/4 teaspoon Cinnamon ; ground
- pinch Lemon Myrtle leaf ; ground
- pinch Himalayan Crystal Salt
- 2 tablespoons dried blueberries
- 1 tablespoon Maca Powder
- 1 cup Almond Meal
- 1 cup Coconut milk
INSTRUCTIONS
1. To make the dukkah, combine almonds, macadamias, sesame seeds, cumin, coriander, nutmeg, cinnamon, lemon myrtle and salt in a small bowl.
2. Add dried blueberries and maca powder. Mix together and set aside.
3. Heat the almond meal and coconut milk in a small saucepan over a medium heat.
4. Slowly bring to the boil, stirring continuously. Boil for 1 minute, then reduce heat and simmer for another 2 minutes.
5. Divide the porridge into equal portions and serve topped with the dukkah.
NOTES
If you prefer a sweeter porridge, drizzle with maple syrup before serving.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 552 | ||
| Calories from Fat: 467 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.9g | 69 % | |
| Saturated Fat 23.6g | 118 % | |
| Monounsaturated Fat 17.9g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 16.7mg | 1 % | |
| Potassium 656.9mg | 17 % | |
| Total Carbohydrate 17.5g | 5 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 10g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 552
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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