from: PaleoPlan
1. Fill a large blender with the frozen berries and quickly pulse with a little hot water to break them up.
2. Add shredded coconut, eggs, and almond milk.
3. Continue to blend until smooth, and divide into 2 glasses.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 230 | ||
Calories from Fat: 140 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 637mg | 196 % | |
Sodium 222.6mg | 8 % | |
Potassium 246.9mg | 6 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.6g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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