This is from a vegetarian cookbook - which is probably out of print - called "Cooking for Today Simple Vegetarian Recipes" published by Whitecap books... I've tried lots of different "meat" loaves and they all sucked - mostly I think b/c they contain Tofu. I love tofu - but I don't think it belongs in "meat" loaf. This Roast/Loaf turned out really delicious. I made it for a dinner party and everyone loved it - and they said it went good especially with the Mushroom sauce... I'm allergic to mushrooms and ate my slices with ketchup - it was still loverly :)
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Serving Size: 1 slices, 4 serving( | ||
Recipe Makes: 12 slices, 4 | ||
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Calories: 161 | ||
Calories from Fat: 76 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 1481.5mg | 51 % | |
Potassium 203.1mg | 5 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 14.4g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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