This makes a quick and easy to go breakfast. Optional--add your favorite protein powder.
Add all ingredients to blender, blend until smooth. Put in freezer just until chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (704g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 210 | ||
Calories from Fat: 12 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 506.4mg | 17 % | |
Potassium 1444.2mg | 38 % | |
Total Carbohydrate 49.7g | 15 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 38.3g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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