Aloha Chicken
by SBBurwell
It's not a trip to paradise, but it's pretty good!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 boneless, skinless chicken breasts
- 1 tablespoon flour
- 1 tablespoon oil
- 16 ounce can pineapple chunks
- 1 teaspoon cornstarch
- 1 tablespoon honey
- 1 tablespoon teriyaki sauce or soy sauce
- 1/8 teaspoon pepper
- hot cooked rice
INSTRUCTIONS
Flatten the chicken breasts to 1/4 inch thickness. Place the flour in a large resealable plastic bag. Add the chicken and shake to coat.
In a skillet, over medium heat, brown the chicken in oil for 3-5 minutes per side until the juice. In a small bowl, combine the juice and cornstarch until smooth. Add to the skillet. Stir in the honey, teriyaki sauce and the pepper. Boil for 30 seconds or until thickened. Add the pineapple and chicken. Heat through. Serve on a bed of rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (450g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 465 | ||
| Calories from Fat: 60 (13%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.7g | 9 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 331.6mg | 11 % | |
| Potassium 763.3mg | 20 % | |
| Total Carbohydrate 41.1g | 12 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 39.3g | ||
| Protein 57.2g | 82 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 465
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.