1. Cook the potato in just enough water to cover with three-quarters of the onion, the turmeric, half teaspoon salt and the green chilli, for about 8 minutes, until half cooked. 2. Meanwhile, blend the garam masala, coconut and ginger in a blender. Add to the potato, and continue to cook for a further 8 minutes, until tender but not soft. 3. Heat the oil in a frying pan and add the mustard seeds. Let them sizzle for a few seconds until they have all popped, then add the remaining chopped onion and fry until golden. Stir into the curry. 4. Add salt to taste and sprinkle on the curry and coriander leaves. Compiled by Imran C. Posted to EAT-L Digest 16 Dec 96 From: "Imran C."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4|
|Calories from Fat: 52 (23%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 17mg||1 %|
|Potassium 969.5mg||26 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 35.5g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 230
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!