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Name: Aloo Mattar Rasedaar
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Salt to taste; 1/2 ts Tumeric; 1 ts Garam masala; 2 Garlic chopped; 1/2 ts Coriander; 1 ts Chili powder; 2 md Potatoes; 2 Cloves; 2 Tomatoes quartered; 1/2 c Green peas; 5 tb Ghee; 1 1-inch stick Cinnamon; 1 1/4 c Warm water; 2 Bay Leaves

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INGREDIENTS

Salt ; to taste
1/2 ts Tumeric
1 ts Garam masala
2 Garlic ; chopped
1/2 ts Coriander
1 ts Chili powder
2 md Potatoes
2 Cloves
2 Tomatoes ; quartered
1/2 c Green peas
5 tb Ghee
1 1-inch stick Cinnamon
1 1/4 c Warm water
2 Bay Leaves

Servings

INSTRUCTIONS

Heat the ghee in a pot & saute the onion & garlic over medium heat till golden. Add cloves, bay leaves & cinnamon stick. Stir fry for 2 minutes. Add garam masala, chili powder, tumeric, coiander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil. Lower heat, cover pot & simmer for 15 minutes. Serve hot.

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Nutrition

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Serving Size: 1 Serving (244g)
Recipe Makes: 4

Calories: 281
Calories from Fat: 145 (52%)

Amt Per Serving		% DV

	Total Fat 16.1g	21 %
	Saturated Fat 9.5g	47 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1.1g
Cholesterol 38.2mg		12 %
Sodium 30.4mg		1 %
Potassium 779.3mg		21 %
Total Carbohydrate 33g		10 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 26.2g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 281

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