a very tasty Indian recipe any meat can be used for this recipe
Trim any excess fat from the meat, cut it into 4cm cubes and wash thoroughly.
Blend the fresh ginger and garlic together using a mortar and pestl until a fine paste is formed.
Put the garlic-and-ginger paste, chopped onion, yoghurt, chilli powder, ground turmeric, ground ginger and ground coriander in bowl and mix everything together.
Add the meat, mix it in thoroughly and leave it to marinate for 30-45 minutes.
Heat the oil in a heavy-bottomed pan, add diced potatoes and, stirring occasionally, fry for 10-15 minutes or until the potatoes turn golden in colour.
Remove the potatoes from the pan and put them to one side.
Add the sliced onion to the same pan and saut? for 5 minutes before adding the meat and marinade to the pan.
Cook for 5 minutes over a medium-high heat.
Add the water and salt, mix again and cover with tight-fitting lid.
Lower the heat and simmer gently for 45 minutes or until the sauce has thickened and the meat is tender.
Add the fried potatoes, stirring them carefully into the meat, and cook for another 5 minutes.
Serve hot with the garam masala and fresh coriander sprinkled on top of the dish.
for maximum flavour, prepare and make curry day before it is required and leave to sit overnight in a sealed container in the fridge
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 500 | ||
Calories from Fat: 408 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.4g | 61 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 28.6g | ||
Polyunsanturated Fat 12.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.8mg | 0 % | |
Potassium 511.9mg | 13 % | |
Total Carbohydrate 23.2g | 7 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 19.7g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
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