Aloo Tiki (indian Style Potato Cakes)
by veganbiker
This is a recipe adapted from Dr. Weil at drweil.com
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INGREDIENTS
- mashed ; boiled russet potatoes (with no milk or seasoning)
- 1 cup mashed firm tofu ; OR silken tofu
- 3 tablespoon fresh cilantro or parsley ; chopped
- 3 tablespoon pickled jalapenos ; chopped
- 1 tablespoon Lemon juice
- 2 teaspoon fresh ginger ; minced
- 1 teaspoon Salt ; according to your taste
- 1/4 teaspoon Turmeric
INSTRUCTIONS
Mix all of the ingredients in a medium bowl, mashing well with your fingers. Heat a couple of heavy, lightly-greased skillets over medium-low heat. Wash your hands and, with wet hands, form the mixture into 20 to 24 patties. (If the mixture is too loose, add a few tablespoons of chickpea flour.)
Cook the patties until nicely browned on the bottom, then turn them over and brown the other side. Repeat with any remaining patties.
Serve the patties hot with chutney.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Pattie (12g) | ||
| Recipe Makes: 24 | ||
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| Calories: 15 | ||
| Calories from Fat: 7 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.6mg | 0 % | |
| Potassium 32.3mg | 1 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.5g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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