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Name: Alphabet Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 small onion chopped; 1 stalk celery sliced; 1 can tomatoes whole; 1 medium potato diced; 1 carrot diced; 3 cups water; 2 tsp chicken-style seasoning; 1/2 cup corn; 1/2 cup peas; 1/4 cup whole-wheat alphabet noodles

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INGREDIENTS

1 small onion ; chopped
1 stalk celery ; sliced
1 can tomatoes ; whole
1 medium potato ; diced
1 carrot ; diced
3 cups water
2 tsp chicken-style seasoning
1/2 cup corn
1/2 cup peas
1/4 cup whole-wheat alphabet noodles

Servings

INSTRUCTIONS

1. Steam onion, garlic, and celery in a small amount of water or saute in olive oil

2. Add tomatoes, potatoes, carrots, water, and chicken-style seasoning. Bring to boil and simmer for 15 minutes

3. Add corn, peas, and alphabet noodles and continue cooking for 10 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (177g)
Recipe Makes: 8 Servings

Calories: 48
Calories from Fat: 2 (4%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 17.6mg		1 %
Potassium 255.8mg		7 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 8.5g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 48

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