Here in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since its been so cold here on the east coast this past week, I thought Id share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Yall enjoy--theyre good! As a fellow Southron "shivering" in this inhospitable Northern iceland (why go to Reyjavik when you can have it all here?), I want to pass on to you one of my Brunswick Stew recipe to fortify you before grading student papers, prepare lectures, and such. Starting way in advance, poach one 4 lb chicken. Then add a 2 lb rabbit thats been quartered (if you dont find any in your backyard by all means substitute veal) and put on high heat and then simmer with the chicken with additional water to cover. You should add the rabbit some 35 minutes after having poached the chicken. When done, drain, reserve the stock and cool the meats on a platter. Once the meats are cool enough to touch with your fingers, bone the chicken and the rabbit and chop into bite-size pieces. Return the chicken and rabbit morsels into the stockpot and add a Virginia ham bone (if you got one) along with 2 cups of sliced onions, 2 cups of chopped celery, 1 cup carrots, and 2 cups of sliced cabbage. Add garlic, marjoram, 2 bay leaves, and a little dash of cayenne (optional). Stir in 2-3 lbs of chopped tomatoes with juice, bring to a boil, then simmer for 25 minutes. Add 1 lb of lima beans, 1 1/2 lbs chopped potatoes, and 4 cups of corn. Bring to a boil again and then simmer, stir the pot a bit to prevent burning. This will take another hour. Season with salt and black pepper. An option is to sprinkle finely chopped parsley into the pot. You can serve this on a bed of rice, or with biscuit, or, as I like to do, with fresh baguettes. A nicely tossed salad with vinaigrette dressing would be a nice accompaniment to your stew. Choose a good, full-bodied red wine to serve with your stew and you and your guests can tell winter to do its worst. Recipe By : Alphonse Vinh Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon
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|Serving Size: 1 Serving (3636g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 427 (11%)|
|Amt Per Serving||% DV|
|Total Fat 47.5g||63 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 21.7g|
|Cholesterol 0mg||0 %|
|Sodium 677.2mg||23 %|
|Potassium 5436.2mg||143 %|
|Total Carbohydrate 780.5g||230 %|
|Dietary Fiber 94.9g||380 %|
|Sugars, other 685.6g|
|Protein 118.4g||169 %|
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Calories per serving: 3888
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