Worthington Chickettes is a soy based meat substitute found in most health food stores.
Combine all ingredients, mixing the croutons in last. Place in a 7 X 11 X 2 ungreased pan. Bake at 350 degrees for 30 - 40 minutes. Top with the slivered almonds and bake for 5 more minutes.
Per Serving (excluding unknown items): 251 Calories; 25g Fat (85.5% calories from fat); 6g Protein; 4g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 240mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 8 | ||
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Calories: 572 | ||
Calories from Fat: 318 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.3g | 47 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 1229.5mg | 42 % | |
Potassium 141.1mg | 4 % | |
Total Carbohydrate 48.6g | 14 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 47.6g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
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