Cut onion, pepper and tomato into a small dice. Slice mushrooms. Lay out filling ingredients in small containers on a counter. Have guests use a permanent marker to write their name on a quart-size, self-locking freezer bag. Crack 2 eggs into each bag and seal the top; shake, mixing eggs well. Have guests add desired filling ingredients to the bag; seal, pressing out the air, and shake again. Place the bags into water at a rolling boil for exactly 13 minutes. (You can usually cook 6 to 8 bags in a large pot.) Open the bag with your name on it and the omelet will roll out easily.
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|Serving Size: 1 Recipe (412g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 175 (47%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 73.1mg||22 %|
|Sodium 465.4mg||16 %|
|Potassium 1181.2mg||31 %|
|Total Carbohydrate 32.3g||10 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 30.2g|
|Protein 19.4g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 371
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