Try this Amazing Veggie Burgers recipe, or contribute your own.
Suggest a better descriptionDrain beans, rinse, drain well and pat with paper towel. Food process beans, onion, garlic, egg, barbecue sauce, worcestershire sauce, oil, salt and pepper. Pulse until beans are pea size. Don's puree. Turn into mixing bowl.
Add flour. Stir until evenly mixed sprinkle with bread drums. Stir in. Scatter with cheese. Mix with hands. With well floured hands shape into 6 burgers. Freeze or refrigerate for one day.
Oil grill - place on hot grill and brush with barbecue sauce. Cook 8-10 minutes.
Serve on buns with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 97 | ||
Calories from Fat: 17 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 220.1mg | 8 % | |
Potassium 107.8mg | 3 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 14.7g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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