Cut steak in 3 x 3 pieces. Coat in flour and fry in vegetable oil. Place in bottom of 9 x 13 pan.
Cut carrots into coins and green peppers into slices. Spread over steak.
Pour stewed tomatoes tomatoes and tomato sauce over top. Add one can water.
Bake at 250 degrees until water is evaporated, about 3-4 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1902g)|
|Recipe Makes: Servings|
|Calories from Fat: 1990 (75%)|
|Amt Per Serving||% DV|
|Total Fat 221.1g||295 %|
|Saturated Fat 16.7g||83 %|
|Monounsaturated Fat 49.9g|
|Polyunsanturated Fat 143.3g|
|Cholesterol 0mg||0 %|
|Sodium 4737.1mg||163 %|
|Potassium 4472.3mg||118 %|
|Total Carbohydrate 178.9g||53 %|
|Dietary Fiber 26.2g||105 %|
|Sugars, other 152.7g|
|Protein 17.3g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2666
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