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Peel and section oranges over a small bowl to reserve juices. Stir sugar and rum, if using, into orange juice until sugar is dissolved. In a large mixing bowl combine the orange sections, pineapple chunks, star fruit slices, and mango and/or papaya slices; drizzle with orange juice mixture. Stir gently to coat. Cover and chill for 1 to 24 hours, stirring gently once or twice.
2. To serve, arrange a long slice of papaya in each dessert dish. With a slotted spoon lift fruit mixture into dishes atop the papaya slice. Top with whipped cream and sprinkle with toasted coconut.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 100 | ||
Calories from Fat: 17 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 875mg | 30 % | |
Potassium 303.4mg | 8 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 16.2g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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