Amercian Chicken or Lobster enchiladas
by alexhammerschmidt
White Sauce Chicken or Fish Enchilladas
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INGREDIENTS
- garlic
- 1 block pepper jack
- sour cream or greek yogurt
- 2 cans Campbell's Chicken Soup
- 1 small can artichoke hearts in water
- Chilcken or Lobster
- flour tortillas
- 1/4 cup 2% Milk
INSTRUCTIONS
Preheat oven to 350 Bake
In 1st bowl: Stir sour cream, artichokes, some cheese, sour cream OR greek yogurt, soup,and garlic.
ADD chicken or lobster
In 2nd bowl; Add 1/4 cup of milk to 1 cup of the mixture and SET ASIDE
~Use this to put on top of the enchilladas when finished~
Fill chicken mixture into tortillas and create burrito-like enchiladas. Pour remaining sauce on top and add a little cheese for browning on TOP
BAKE 450 for 45 minutes; Broil for 3-5 min. to toast cheese
YUM! Rich
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (398g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2091 | ||
| Calories from Fat: 465 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.6g | 69 % | |
| Saturated Fat 12.6g | 63 % | |
| Monounsaturated Fat 25.9g | ||
| Polyunsanturated Fat 10.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4236.1mg | 146 % | |
| Potassium 1068.1mg | 28 % | |
| Total Carbohydrate 344.9g | 101 % | |
| Dietary Fiber 20.8g | 83 % | |
| Sugars, other 324g | ||
| Protein 55.8g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2091
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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