American Southwest Style Barbecue Pork Stew (Mf)
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INGREDIENTS
- 1/2 c Flour seasoned with salt and
- Salt
- 1/4 c Bacon fat or lard
- 2 c Chicken broth
- 4 Whole garlic cloves
- 1 c Thinly sliced onions
- 1/2 c Finely chopped carrots and
- 1/4 c Barbecue sauce
- 3 1/2 lb Pork shoulder; cut in 1 1/2"
- 1 tb Cumin seeds
- 2 ts Dried oregano or fresh
- 1/2 c Red wine
- 1 Dried hot red chili pepper
- 2 c Crushed tomatoes
- Bouquet garni, tied up in
- REMA INDER
- 1/4 Vegetable oil
- 1 ts Whole allspice
INSTRUCTIONS
Garnish: 2 cups each red bell pepper strips and corn kernels simmered in stew last 10 minutes of cooking time; separately cooked rice Cook stews according to technique. Yield: 8 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6734 Posted to MC-Recipe Digest V1 #289 Date: Sat, 9 Nov 1996 22:48:46 -0500 From: Gail Shermeyer <4paws@netrax.net>
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 63 | ||
| Calories from Fat: 5 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 320.4mg | 11 % | |
| Potassium 253.8mg | 7 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 7.4g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
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