Try this Amhari - Mesir Wat (Ethiopian Lentil Bowl) recipe, or contribute your own.
Suggest a better descriptionRecipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peel and finely chop the onions. peel and mash the garlic.Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt. Stir well and then add the rest of the water, stir again ,cover and bring to boil. When the water boil, add the lentils ,lower the flame and cook 20-30 minutes, until the lentils soften. Serve hot.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 8 | ||
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Calories: 191 | ||
Calories from Fat: 86 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 150.7mg | 5 % | |
Potassium 504.6mg | 13 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 14.7g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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