P: 2 eggs
FC: 1 english muffin
SC: 1 cup mixed berries
Crack 2 eggs into a bowl. Add 1 T milk, garlic powder, onion powder, paprika and dry mustard. Whisk until well mixed. Cook, stirring continuously, until done. Meanwhile, toast 1 english muffin. When eggs are done, pour onto plate. Add toasted english muffin and 1 cup of mixed fresh berries.
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Serving Size: 1 Serving (317g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 341 | ||
Calories from Fat: 56 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 767.4mg | 26 % | |
Potassium 837.3mg | 22 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 47.9g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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