Try this Ancho Barbecued Chicken Wings recipe, or contribute your own.
Suggest a better descriptionMMMMM-----------------------CHICKEN WINGS---------------------------- 18 Chicken wings or drumettes Salt and black pepper to -taste For the sauce, heat olive oil in a saucepan until very hot. Add onion and garlic and saute until you can smell the aroma. Add tomato puree and simmer over low heat for about 2 minutes. Add peppers, hoisin, cayenne sauce, cumin, chile powder, and pepper and simmer for about 5 minutes, stirring often. Season with salt and set aside. For the chicken, preheat oven to 350 degrees F. Place wings or drumettes on a baking sheet and season with salt and pepper. Bake for about 5 to 10 minutes. After 10 minutes, brush generously with barbecue sauce. Bake for another 10 minutes, until chicken is tender. Serve warm. Serves six. Per serving: 508 Calories (kcal); 13g Total Fat; (21% calories from fat); 15g Protein; 94g Carbohydrate; 2mg Cholesterol; 1819mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 1/2 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (472g) | ||
Recipe Makes: 1 | ||
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Calories: 491 | ||
Calories from Fat: 95 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 2035.3mg | 70 % | |
Potassium 2864.9mg | 75 % | |
Total Carbohydrate 95.9g | 28 % | |
Dietary Fiber 23g | 92 % | |
Sugars, other 72.9g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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