Anchovy butter and almond plaice
by wdarene
Plaice roasted with a crust of almond powder, basked in anchovy butter, vinegar and capers
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INGREDIENTS
INSTRUCTIONS
Prep the plaice fillet with almond powder and a litle olive oil for roasting under the grill
Make the anchovy butter as a hot vinaigrette
When the plaice is cooked, dress on a hot plate and cover with the sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (335g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 588 | ||
| Calories from Fat: 562 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 62.5g | 83 % | |
| Saturated Fat 39g | 195 % | |
| Monounsaturated Fat 16.1g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 179.2mg | 55 % | |
| Sodium 1057.5mg | 36 % | |
| Potassium 162.8mg | 4 % | |
| Total Carbohydrate 1.3g | 0 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 0.7g | ||
| Protein 7.2g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 588
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