Plaice roasted with a crust of almond powder, basked in anchovy butter, vinegar and capers
Prep the plaice fillet with almond powder and a litle olive oil for roasting under the grill
Make the anchovy butter as a hot vinaigrette
When the plaice is cooked, dress on a hot plate and cover with the sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (335g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 588 | ||
Calories from Fat: 562 (96%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 62.5g | 83 % | |
Saturated Fat 39g | 195 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 179.2mg | 55 % | |
Sodium 1057.5mg | 36 % | |
Potassium 162.8mg | 4 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.7g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.