Prep the plaice fillet with almond powder and a litle olive oil for roasting under the grill
Make the anchovy butter as a hot vinaigrette
When the plaice is cooked, dress on a hot plate and cover with the sauce
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 562 (96%)|
|Amt Per Serving||% DV|
|Total Fat 62.5g||83 %|
|Saturated Fat 39g||195 %|
|Monounsaturated Fat 16.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 179.2mg||55 %|
|Sodium 1057.5mg||36 %|
|Potassium 162.8mg||4 %|
|Total Carbohydrate 1.3g||0 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 0.7g|
|Protein 7.2g||10 %|
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Calories per serving: 588
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