This sensational seafood-packed gumbo comes from TV personality and F&W contributor Andrew Zimmern. It’s terrific in its simplicity, with a foolproof roux (the mix of fat and flour that is the basis for all gumbos) that requires just 15 minutes of stirring instead of the usual hour.
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|Serving Size: 1 Serving (553g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 265 (56%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 73.6mg||23 %|
|Sodium 1430mg||49 %|
|Potassium 840.3mg||22 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 21g|
|Protein 28.2g||40 %|
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Calories per serving: 474
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