Andreas Viestad's Chicken Fricasse
by Balesbaxter
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INGREDIENTS
- Butter, Flour, Milk ; (Make a beschemel sauce)
- Chicken Stock
- Spices: carraway, star anise, fennel seed
- anise powder, cumin
- Butter
- Onion ; Chopped
- Celeriac and carrots ; Chopped
- Cauliflower and leeks
- Cooked chicken ; (picked from bones)
- Salt
- Lemon zest
INSTRUCTIONS
Make beschemel sauce, add some chicken stock.
Chop spices together, add to chicken beschemel sauce, add more stock.
In separate pot, chop onion and sauté in butter. Add chopped celeriac and carrots, add all of
chicken beschemel sauce, then add chopped cauliflower and leeks. Add picked cooked chicken.
Add salt and some lemon zest. Done!
From: "Perfect Day" with Andreas Viestad, Create TV, 7/25/14
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (34g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 15 | ||
| Calories from Fat: 6 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.6mg | 1 % | |
| Sodium 40.7mg | 1 % | |
| Potassium 39.1mg | 1 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.5g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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