Whole wheat lasagna with spinach filling for under 210 calories per serving
1. Preheat oven to 375(F) degrees.
2. In a large bowl, combine the ricotta cheese, parmesan cheese, spinach, 3/4 cup of mozzarella, pepper, oregano, and salt.
3. Spray a 9x9 inch baking pan with nonstick cooking spray
4. Place 3 noodles in the bottom of the pan and top with half of the cheese mixture.
5. Spread 2/3 cup of the sauce and top with 1/4 cup of mozzarella.
6. Repeat steps 4-5.
7. End with the last three noodles and top with 2/3 cup of sauce and 1/4 cup of mozzarella.
8. Pour 1 cup of water around the edges of the pan and cover tightly with aluminum foil.
9. Bake for 1 hour and let stand 10 minutes before serving.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 122 | ||
Calories from Fat: 51 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 341.4mg | 12 % | |
Potassium 261.2mg | 7 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 9.5g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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