Whole wheat lasagna with spinach filling for under 210 calories per serving

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Name: Andy Mac's Low-Cal Vegetarian Lasagna
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 12 ounces Low fat ricotta cheese (3/4 of 16 oz tub); 1 (10 oz) package Frozen spinach thawed and rinsed; 1 1/2 cups Fat free mozzarella shredded divided; 1/2 cup Parmesan cheese grated; 1 teaspoon Black pepper; 1 teaspoon Oregano, dried; 1/2 teaspoon Salt; 9 noodles Whole Wheat Lasagna; 2 cups Marinara Sauce; 1 cup Water; Non-stick cooking spray

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INGREDIENTS

12 ounces Low fat ricotta cheese ; (3/4 of 16 oz tub)
1 (10 oz) package Frozen spinach ; thawed and rinsed
1 1/2 cups Fat free mozzarella shredded ; divided
1/2 cup Parmesan cheese grated
1 teaspoon Black pepper
1 teaspoon Oregano, dried
1/2 teaspoon Salt
9 noodles Whole Wheat Lasagna
2 cups Marinara Sauce
1 cup Water
Non-stick cooking spray

Servings

INSTRUCTIONS

1. Preheat oven to 375(F) degrees.

2. In a large bowl, combine the ricotta cheese, parmesan cheese, spinach, 3/4 cup of mozzarella, pepper, oregano, and salt.

3. Spray a 9x9 inch baking pan with nonstick cooking spray

4. Place 3 noodles in the bottom of the pan and top with half of the cheese mixture.

5. Spread 2/3 cup of the sauce and top with 1/4 cup of mozzarella.

6. Repeat steps 4-5.

7. End with the last three noodles and top with 2/3 cup of sauce and 1/4 cup of mozzarella.

8. Pour 1 cup of water around the edges of the pan and cover tightly with aluminum foil.

9. Bake for 1 hour and let stand 10 minutes before serving.

NOTES

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Andy Mac's Low-Cal Vegetarian Lasagna

12 ounces Low fat ricotta cheese (3/4 of 16 oz tub)
1 (10 oz) package Frozen spinach thawed and rinsed
1 1/2 cups Fat free mozzarella shredded divided
1/2 cup Parmesan cheese grated 
1 teaspoon Black pepper 
1 teaspoon Oregano, dried 
1/2 teaspoon Salt 
9 noodles Whole Wheat Lasagna 
2 cups Marinara Sauce 
1 cup Water 
  Non-stick cooking spray

1.  Preheat oven to 375(F) degrees.
2.  In a large bowl, combine the ricotta cheese, parmesan cheese, spinach, 3/4 cup of mozzarella, pepper, oregano, and salt.
3.  Spray a 9x9 inch baking pan with nonstick cooking spray
4.  Place 3 noodles in the bottom of the pan and top with half of the cheese mixture.
5.  Spread 2/3 cup of the sauce and top with 1/4 cup of mozzarella.
6.  Repeat steps 4-5.
7.  End with the last three noodles and top with 2/3 cup of sauce and 1/4 cup of mozzarella.
8.  Pour 1 cup of water around the edges of the pan and cover tightly with aluminum foil.
9.  Bake for 1 hour and let stand 10 minutes before serving.

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 8 Servings

Calories: 122
Calories from Fat: 51 (42%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.9g
Cholesterol 15.8mg		5 %
Sodium 341.4mg		12 %
Potassium 261.2mg		7 %
Total Carbohydrate 11.2g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 9.5g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 122

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