Andy Mac's Low-Calorie Twice-Baked Potatos
by fallopia
Holiday fanciness for only 274 calories per potato
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INGREDIENTS
- 4 medium Potatoes, Russet
- 4 oz Bacon Bits
- 1 1/2 cups Broccoli Florets
- 1 cup Water
- 1 cup Fat-Free Cheddar Cheese ; Shredded and Divided
- 1/2 cup Low-Fat Sour Cream
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 3 Scallions ; Finely Chopped
INSTRUCTIONS
1. Pierce potatos with fork and cook on Medium in microwave for 20 minutes, turning once or twice.
2. Steam broccoli in 1 cup of water per package instructions and mix with bacon bits.
3. Cut off top third of each potato and scoop the insides out into a large bowl.
4. Place the potato shells in a small baking dish.
5. Add 1/2 cup of cheddar, sour cream, salt and pepper to the potato insides and mash with a potato masher.
6. Add scallions and the broccoli/bacon mixture and combine.
7. Evenly divide the potato mixture amongst the four potato shells and top with the remaining 1/2 cup of cheddar.
8. Microwave until the filling is hot and the cheese is melted about 3-4 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 335 | ||
| Calories from Fat: 107 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 13mg | 4 % | |
| Sodium 974.8mg | 34 % | |
| Potassium 805.7mg | 21 % | |
| Total Carbohydrate 38g | 11 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 32.3g | ||
| Protein 21.1g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 335
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