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Miranda wants a fatfree angel cake recipe. I think all angel cakes are fatfree. Any standard, general cookbook will have a basic angel cake recipe. Here is one from Dean Ornishs Eat More, Weigh Less. Preheat oven to 350 degrees. Sift flour and 3/4 cup sugar together 3 times. Set aside. White the egg whites til foamy with the whisk attachment of an electric mixer. Gradually beat in the rest of the sugar. Ad the extracts and salt. Beat just until stiff peaks form. Do not overbeat. Remove the bowl from the mixer. With a whish or spatula, fold the flour and sugar mixture by thirds into the egg whites. Place the batter in an ungreased 10 inch tube pan. Bake for 40 - 45 minutes, or until the cake is golden brown and springs back to the touch. Invert the cake until cool. Remove from pan and serve. serving size = 1/10 or cake 168 calories 0.1 grams fat 0 milligrams cholesterol 97.4 grams sodium Note from Jan, do not use a plastic bowl for egg whites, any trace of fat will cause them not to whip up properly. Posted to fatfree digest by "Jan Gordon"
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|Serving Size: 1 Serving (1629g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (1%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 416.8mg||14 %|
|Potassium 945.4mg||25 %|
|Total Carbohydrate 1277.4g||376 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 1268.8g|
|Protein 66g||94 %|
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Calories per serving: 5352
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