Step 1 Heat 1 tablespon oil in a medium skillet over medium heat; add chicken. Cook, stirring, until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towels.
Step 2 Heat remaining oil in same skillet. Begin heating water for pasta. Add carrot to skillet; cook, stirring, for 4 minutes. Add broccoli and garlic to skillet; cook, stirring, for 2 minutes longer.
Step 3 Cook pasta according to package directions. While pasta is cooking, add chicken broth, basil and Parmesan to skillet. Stir to combine. Return chicken to skillet. Reduce heat and simmer for 4 minutes.
Step 4 Drain pasta. Place in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately.
Recipe variation: Substitue 1 (10 ounce) package of frozen peas for the broccoli and 1 cup chopped-cooked ham for the chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (264g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 98 (24%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||14 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 98mg||30 %|
|Sodium 387.4mg||13 %|
|Potassium 558.3mg||15 %|
|Total Carbohydrate 52.2g||15 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 51.6g|
|Protein 25g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 405
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