Wonderful pasta dish the whole family will love!
1. Heat one (1) tablespoon oil in a medium skillet over medium heat.
2. Add chicken.
3. Cook, stirring, until chicken is cooked throughout (about 5 minutes).
4. Remove from skillet and drain on paper towels.
5. Heat remaining oil in same skillet.
6. Begin heating water for pasta.
7. Add carrot to skillet.
8. Cook, stirring, for four (4) minutes.
9. Add broccoli and garlic to skillet.
10. Cook, stirring, for two (2) minutes longer.
11. Cook pasta according to package directions.
12. While pasta is cooking , add chicken broth, basil and Parmesan to skillet.
13. Stir to combine.
14. reduce heat and simmer for four (4) minutes.
15. Drain pasta.
16. Place in a large serving bowl.
17. Top with chicken and vegetable mixture.
18. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 460 | ||
Calories from Fat: 132 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 20 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 125.8mg | 39 % | |
Sodium 395.9mg | 14 % | |
Potassium 426.5mg | 11 % | |
Total Carbohydrate 48.5g | 14 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 48g | ||
Protein 32g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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