4 SERVINGS DAIRY-FREE This pairing of summer favorites makes an easy, delicious dinner. Bring large pot of salted water to a boil. Meanwhile, in large, deep skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 8 minutes. Add garlic, tomatoes, vinegar and capers and simmer 3 or 4 minutes. Turn off heat and add basil and arugula. Season with salt and pepper. When water boils, add pasta, stirring to prevent sticking. Cook according to package directions. Drain well; transfer to large, shallow serving bowl. Add sauce and toss to coat. Serve right away with Asiago cheese and extra basil if desired. PER SERVING: 204 CAL.; 5G PROT.; 8G TOTAL FAT (1G SAT. FAT); 29G CARB.; 0 CHOL.; 8MG SOD.; 3G FIBER By Kathleen
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4|
|Calories from Fat: 263 (51%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 61.3mg||19 %|
|Sodium 157.2mg||5 %|
|Potassium 389.4mg||10 %|
|Total Carbohydrate 53.5g||16 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 52g|
|Protein 10.9g||16 %|
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Calories per serving: 516
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