meatloaf
Heat oven to 350?, mix all ingredients except ketchup. Spread mixture in ungreased 8x4 or 9x5 loaf pan, spread ketchup over top. Bake uncovered 1 to 1 &1/4 hours or until beef is no longer pink in center and thermometer reads at least 160? Let stand 5 minutes remove from pan.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 334 | ||
Calories from Fat: 172 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 81.1mg | 25 % | |
Sodium 218.6mg | 8 % | |
Potassium 491.1mg | 13 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 13.3g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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