* thinly sliced and cut into strips Fellow fire fighters beg Mr. Pernicone to make his fullbodied prosciutto sauce. Serve it over a pound or so of your favorite macaroni. 1. Warm the oil in a nonreactive large pot over medium heat. Add the garlic and onion and cook until the onion is translucent, 5 minutes. Add the prosciutto and cook for 5 minutes. Add the juice from the tomatoes. Using your hands or a fork, break up the whole tomatoes and add to the pot. Simmer, uncovered, for 30 minutes. 2. Stir in the basil, parsley, wine and pepper flakes, season with salt and pepper to taste, and simmer for 1 hour. 3. Remove the sauce from the heat. Whisk in the butter until melted. Makes 3 1/2 cups, serves 4. From the Oregonians FOODday, 1/26/93. Posted by Stephen Ceideburg
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|Serving Size: 1 Serving (550g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 91 (49%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 15.3mg||5 %|
|Sodium 66.9mg||2 %|
|Potassium 1200.5mg||32 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 14.6g|
|Protein 4.6g||7 %|
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Calories per serving: 186
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