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Name: Anna's Southwestern Black Bean Burgers
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: not set
Ingredients: 1 can (15-19 oz) black beans rinsed and drained; 2 Tbsp. plain greek yogurt; 1/4 cup Fresh Cilantro packed, chopped; 1 Tbsp. plain dried breadcrumbs; 1/2 tsp. Ground cumin; 1/2 tsp. Hot pepper sauce optional; 1 cup loosely packed sliced lettuce; 4 whole wheat sandwich thins or pitas; fresh salsa; guacamole

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INGREDIENTS

1 can (15-19 oz) black beans ; rinsed and drained
2 Tbsp. plain greek yogurt
1/4 cup Fresh Cilantro ; packed, chopped
1 Tbsp. plain dried breadcrumbs
1/2 tsp. Ground cumin
1/2 tsp. Hot pepper sauce ; optional
1 cup loosely packed sliced lettuce
4 whole wheat sandwich thins or pitas
fresh salsa
guacamole

Servings

INSTRUCTIONS

In large bowl with potato masher or fork, mash beans with yogurt until almost smooth with some lumps. Stir in cilantro, bread crumbs, cumin, optional hot sauce until combined. With floured hands shape into 3" patties.

Heat 10" skillet until hot with cooking spray. Add patties and cook until lightly browned, about 3 minutes on each side.

Arrange patties on sandwich thins with lettuce in between. Add guacamole, salsa and cheese on top.

210 calories, 13 g protein, 42 g carbs, 3 g total fat (0g saturated), 0 mg cholesterol, 715 mg sodium (less if using low salt organic black beans).

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 4 Servings

Calories: 54
Calories from Fat: 3 (6%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1169.9mg		40 %
Potassium 583.1mg		15 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 3.1g	13 %
	Sugars, other 9.1g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 54

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