In large bowl with potato masher or fork, mash beans with yogurt until almost smooth with some lumps. Stir in cilantro, bread crumbs, cumin, optional hot sauce until combined. With floured hands shape into 3" patties.
Heat 10" skillet until hot with cooking spray. Add patties and cook until lightly browned, about 3 minutes on each side.
Arrange patties on sandwich thins with lettuce in between. Add guacamole, salsa and cheese on top.
210 calories, 13 g protein, 42 g carbs, 3 g total fat (0g saturated), 0 mg cholesterol, 715 mg sodium (less if using low salt organic black beans).
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1169.9mg||40 %|
|Potassium 583.1mg||15 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 9.1g|
|Protein 3g||4 %|
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Calories per serving: 54
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