Anne's Pumpkin Muffins ('My Beef With Meat' by Rip Esselstyn)
by jcangiamila
Plant Strong/Vegan breakfast
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INGREDIENTS
- 1 14 oz can pure pumpkin puree ; no sugar added
- 2 ripe bananas
- 1 cup unsweetened applesauce
- 1 to 3 dashes pumpkin pie spice
- 1 teaspoon vanilla extract
- 3 cups oat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
INSTRUCTIONS
Preheat oven to 350 degrees. Set out a silicone muffin tray or nonstick 12 well muffin pan.
In a large bowl, stir together pumpkin, bananas, applesauce, pumpkin pie spice, and vanilla. In a sperate bowl, combine the oat flour, baking soda, and baking powder.
Combine the wet and dry ingredients together, mixing well. Spoon the batter into the muffin pan. Bake for 33 minutes. Set aside to cool for a few minutes and they should come out of the pan easily.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (66g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 165 | ||
| Calories from Fat: 139 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.5g | 21 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 40.9mg | 13 % | |
| Sodium 116.7mg | 4 % | |
| Potassium 100.8mg | 3 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.4g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 165
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