A Family Favorite
DIRECTIONS
1. Combine beans, stock, half the onions, garlic and salt in a large soup pot. Bring to a boil. Reduce heat, cover and simmer 1 1/2 hours, or until beans are very tender. Add more chicken broth as needed.
2. Heat oil in a large skillet. Add remaining onion, chilies, cumin, oregano, coriander, cloves and cayenne pepper. Mix thoroughly. Cook 10 minutes. Fold corn into mixture. Continue cooking 12 minutes. Combine corn mixture, bean mixture and chicken. Heat thoroughly.
3. Serve with garnishes.
Boneless and skinless chicken thighs can replace half or can be substituted for the breasts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3769g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 7102 | ||
Calories from Fat: 4041 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 449.1g | 599 % | |
Saturated Fat 130.6g | 653 % | |
Monounsaturated Fat 183.9g | ||
Polyunsanturated Fat 95.2g | ||
Cholesterol 2535.2mg | 780 % | |
Sodium 2686.1mg | 93 % | |
Potassium 7755.5mg | 204 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 23.3g | ||
Protein 691.3g | 988 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7102
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